Many of us got used to use as a garnish heavy, greasy food with high content of calories and harmful carbohydrates. But if you want to adhere to a healthy lifestyle - it is time to pass to useful garnishes!
Instruction
1. from colorcabbage puree is a good alternative to traditional potatoes. The cauliflower differs in the low level of glucose and high content of the most useful cellulose.
2. Brown rice - the most valuable natural product at which there are practically all elements of the table of Mendeleyev.
3. Vegetables. As a useful garnish it is possible to use both crude, and boiled vegetables. Vegetables on a grill or on couple turn out especially appetizing (and not less useful).
4. A green salad - incredibly fresh and useful garnish which is normalizing digestion and loading with energy.
5. Bean - ideal option of nourishing and incredibly useful garnish. All bean represent abundance of cellulose and vegetable protein.
6. Hummus (peas chick-pea). This Turkish garnish perfectly approaches meat dishes.
7. Fruit (orange, apple, peach, lemon, pineapple, banana, melon). They well suit to meat to dishes (especially ham), helping them to be acquired fully.