Kidneys — some of very important pair human organs. In case of refusal of one of them, all work is undertaken by the second. It should be noted that load which is placed on them, just huge: during a day of a kidney are capable to filter about 180 liters of blood. Therefore it is very important to care for this hardworking body. In our article we will tell what is useful and that is harmful to kidneys and how not to allow development of their diseases.
What is useful
Food has huge value for normal functioning of kidneys. Let's consider what products will do good to pair body.
Watermelon and melon
The main function of these berries is cleaning of kidneys of all hazardous substances. Unfortunately, it is possible to buy them only in a certain season therefore when there comes the season, it is whenever possible necessary to eat the maximum quantity of melons and watermelons. These berries, undoubtedly, head the list of the products desirablest to kidneys.
We advise to study other useful properties of watermelon and a melon.
Berries
It is about berries which specifics of action a little already, than at watermelon. In this case grapes, bilberry, a cranberry and a dogrose mean. Thanks to juiciness, they differ in excellent diuretic action, well disinfect and promote fast crushing of stones (in grains of sand) then the last are brought from an organism.
Important! It is not recommended to buy mushrooms as which you are not sure as at poisoning there can be a sharp renal failure.
Of course, it is better to give preference to berries which you grew up — so you will be sure of their quality.
Pumpkin
This product, as well as many of already mentioned, possess excellent diuretic action. Also it contains a large amount of vitamin A which is very important for normal work of kidneys. There is a set of tasty and useful recipes on the basis of pumpkin, but special attention pumpkin porridge deserves. Having included pumpkin dishes in the diet, you will forget about problems with pair body.
From pumpkin it is possible to prepare not only tasty pumpkin porridge, but also useful cream soup. Not less curative properties also pumpkin sunflower seeds have.
Greens
Greens are important not only for kidneys, but also for many other bodies and the systems of a human body. It is recommended to use it fresh or to use at preparation of salads. The well of vitamins and useful substances contains in parsley, fennel, onions, a celery, cilantro and other greens. Any of the grown-up plants promotes a conclusion from an organism of hazardous substances, in particular slags and toxins.
Fish
Seafood is incredibly useful to kidneys. Special attention should be paid to fish. A lot of advantage is concealed in cod-liver oil, so, can safely please yourself with a fat small fish, at the same time bringing benefit to an organism. It is recommended to give preference to a herring, a salmon, a tuna and a cod.
However, fish is useful not in all her types. The dried and dried small fish practically does not contain useful substances, and on the contrary, can do harm. Except the listed products it is worth bringing in the diet:
- carrots;
- apples;
- bread from coarse flour.
However, useful to kidneys can be not only products, but also drinks. Let's consider them.
Water
It is, perhaps, the most useful and drink necessary for pair body. It is daily recommended to drink about 2 liters of water. At the same time, It should be noted that boiled water has no so many useful properties as, for example, spring any more.
Whether you know? The first operation on renal transplantation was checked in the USSR in 1933. The body normally functioned for 2 days, but, unfortunately, the patient nevertheless died.
Usual flowing water is recommended to be filtered and if there is time — to defend. Three hours later in liquid there will be no chlorine left and it can be drunk safely. Tea
This drink possesses fine diuretic action. A lot of advantage will be from green tea, black tea with milk or a slice of a lemon. Such drinks will allow to enrich an organism with calcium and vitamin C.
Learn, than it is useful and how to make green and black tea.
Mineral water
For normal work of kidneys, it is regularly recommended to use mineral water from a source at which there are important natural components.
Juice
At juice there is a huge amount of the vitamins and minerals necessary for pair body and all organism. However, this is not about a store product at all. It is better to buy the juice extractor and to independently make useful drink from favourite fruit or vegetables. Fruit drinks
Fruit drink — a juice analog, is only made it from berries. It is recommended to cook drink from a cranberry and bilberry, these berries are very useful to kidneys.
Grass broths
If you want to clean an organism from hazardous substances and to help pair body with its hard work, we recommend to use dogrose, camomile decoctions, a sage, mint, currant leaves.
What is harmful
Unfortunately, presently, when on counters a huge number of tasty, but at the same time harmful products is provided, it is very difficult to adhere to healthy nutrition and to limit itself in food. However if you want to be healthy and to provide normal functioning of kidneys, we recommend to pay attention to what products nevertheless it is worth refusing.
Artificial nutritional supplements With receipt in an organism of amplifiers of taste, baking powder, preservatives and similar harmful additions, kidneys are exposed to a huge stress. It is recommended to exclude from a diet ketchup and mayonnaise as in their structure there are artificial additives and fillers. Except negative impact on work of kidneys, these products will have an adverse effect also on your figure.
Sharp and salty
Salty and sharp products, various seasonings, are big loading for kidneys. The body is forced to work with the increased force that leads to rapid wear of its separate parts and all digestive system in general.
Important! You should not eat food large portions as it does not manage to be digested carefully and in an organism slags collect. It is better to eat more often, but it is less.
However, completely it is impossible to exclude from a diet salt as it is vital for other processes happening in an organism. Once again intending to salt some product, remember that it is better to salt insufficiently, than to put too much salt.
Harmful drinks
Alcoholic beverages, in particular beer, and sparkling water are especially harmful to kidneys (in any kind). Also it is recommended to reduce consumption of coffee, and it too loads kidneys and results in their fast wear. Strong tea and cocoa which more than 1 time a day are not recommended to use enter into group of undesirable drinks.
Prevention
Prevention — one of important measures which will help to prevent diseases of the mentioned pair body and to improve your health. We suggest to study some recommendations which will allow it to function normally and will save you from problems with health.
Diet
It is very important to observe a diet, at the same time to place emphasis not on frequency, and on character. You should not be fond of products with the high content of protein as they can lead to emergence of uratny stones.
It is worth learning what role of proteins for a human body.
The approximate admissible dosage on the use of protein in day makes 0.7 g on 1 kg of body weight.
Also It should be noted that it is not recommended to use more than 3 g of salt a day. Useful to kidneys will be cheese, cottage cheese, chocolate, but in moderate quantities. Besides, also those products in which there is no surplus of calcium and vitamin C will be appropriate, namely:
- watermelon;
- dogrose;
- pumpkin;
- cowberry;
- bilberry;
- grapes;
- wild strawberry;
- melon;
- cabbage;
- cucumber;
- sea fish.
Them it is possible and it is useful to consume in habitual quantity: let not every day, but several times a week.
Drinking mode
It is extremely important to observe the drinking mode. However, the chaotic use of water can do much harm to your organism therefore it is very important to calculate what volume of water is necessary for you. By means of water, toxins and other hazardous substances will be removed. If you have no symptoms of a disease of kidneys, the individual formula pays off at the rate of 30/40 ml on 1 kg of weight. If there are certain problems with functioning of body, it is recommended to drink no more than 1.5 liters of water a day, and it is better to consult about it with the attending physician.
Whether you know? Most often, kidneys of living donors use in Norway — 16 changes on 1 million population every year. In the USA this rate is 13 changes.
Sometimes there is a need for increase in the used liquid. It is necessary if:
- you are engaged in hard physical activity;
- on the street the air temperature is increased;
- you work in the hot shop;
- you lifted body temperature;
- you began a diarrhea;
- you observe vomiting;
- you have a short wind.
Besides, it is worth paying attention to some nuances:
- the liquid necessary for maintenance of normal functioning of an organism has to arrive with juice, cranberry drinks, compotes, green tea, water without gas;
- at big losses of liquid, for example, in hot season, it is necessary to fill it with still water, it is also possible to use Regidron or Oralit solutions — they contain potassium, calcium and magnesium which will prevent appearance of spasms.
Functioning of intestines For maintenance of health of kidneys, it is very important not to allow locks, that as stagnation a calla provokes absorption of toxins in blood that leads to need of pair body to work with bigger intensity.
Treatment
Before starting treatment, at the first symptoms of diseases of kidneys, it is necessary to see a doctor. Only after definition of the exact diagnosis, the therapeutic course will be appointed the doctor. It can include antibiotics, medicinal and hormonal medicines. Also can appoint intake of diuretics which allow to get rid of spasms and an acute pain. Besides, in fight against various diseases often useful there are physiotherapy and also intake of certain vitamins. Anyway, it is necessary to be ready to the fact that treatment of kidneys — process quite long.
Diseases of kidneys carry to the most widespread:
- glomerulonefrit;
- pyelonephritis;
- nefroz;
- urolithic disease;
- renal failure;
- kidney cyst.
Except traditional methods of treatment, recipes of traditional medicine are sometimes used. So, for example, millet and oats which help to get rid of pain is actively used.
Important! In the presence of pathologies of a thyroid gland the national method of treatment of diseases of kidneys with use of millet cannot be applied as grain does not allow to be acquired fully to iodine.
For treatment of stones use various grass infusions. It is possible to use birch foliage, a root of a licorice or a wheat grass.
Also as therapy use infusion from a calendula, a nettle and a yarrow. Traditional medicine offers a huge number of various recipes, however before to apply them, it is necessary to consult surely with the doctor.
Exercises, exercises for kidneys
Carrying out only three simple exercises, after a while you will be able to normalize functioning of kidneys and will get rid of hypostases. The complex will allow to improve exchange processes and in general to strengthen your organism. Exercise 1. Legs need to be put according to width of shoulders, at the same time feet have to be in parallel the friend the friend. Straighten a back. At a slow breath, raise hands in different directions until they are parallel to a floor. At the same time palms have to be lowered down, fingers to adjoin with each other. Slowly exhaling by means of a nose, not bending a leg in knees and leaving hands lifted, execute a weak inclination to the left so that the right hand fell into vertical position. Then it is necessary to turn the head to the right, to raise it up and to record a look on the right palm. Stand in such pose for several seconds then, superficially inhaling, slowly reach initial position. The same needs to be done, bending to the right.
Exercise 2. Reach upright position, having exactly arranged a foot. Strain anklebones, at the same time trying to make firm buttocks and hips, and leveling a back. Make a slow entrance and hold the breath, count up to 10. Place hands in kidneys, for a while stop to breathe and pressure them. In the same time it is necessary to cave in as much as possible back.
Exercise 3. Settle down as it was described in exercise 2. It is necessary to inhale slowly then to hold the breath for 10 seconds. Then instead of pressure upon your pair bodies, it is necessary to splash vigorously on them. For ensuring good stimulation and circulation, it is recommended to wet hands cold water.
Recommendations
To support kidneys in a healthy state, it is necessary:
- to lead active lifestyle (occupation dances, yoga, any physical activities will well be reflected in kidneys, and exercises where it is necessary to cave in strongly are especially effective);
- to eat only healthy food (try to include vegetables, krupyany porridges, fruit in a diet);
- to provide to bodies dry heat (it is recommended to visit saunas, to warm up area of a waist);
- to strengthen immunity (whenever possible, it is worth becoming tempered);
- to watch weight (as practice shows, fluctuations of weight, especially upwards, can lead to development of diseases of kidneys);
- it is regular to visit the doctor (surely go to planned survey to such doctors as the stomatologist, the gynecologist, the ENT SPECIALIST, do fluorography);
- in due time ask for the help (as soon as you noticed emergence of symptoms of a disease of kidneys, it is necessary to address immediately the urologist or the nephrologist).
Whether you know? The person having strong kidneys often has also large ears, and here those people who have diseases of this body, more often are owners of the small, translucent ears.
Kidneys — very important body of which enormous loading is the share. To prevent development of many diseases connected with their functioning it is necessary to lead a healthy lifestyle and to periodically visit specialized doctors.