Porridge is considered the most useful breakfast for adults and children. The variety of grain, berries of dried fruits can make great nourishing delicacy of usual cereals. However cooking of grain takes a lot of time, and since morning there is a wish for a light and fresh breakfast.
It is required to you
- Way No. 1. Semolina porridge. Ingredients:
- milk 2 glasses;
- semolina 1 glass;
- dried fruits to taste;
- sugar to taste.
- Way No. 2. Quick-cooking cereals.
- Ingredients:
- glass of milk;
- glass of juice;
- muesli or flakes (oat
- rice
- rye).
Instruction
1. Most quicker porridge from semolina as it consists of small chopped and processed wheat groats cooks. Way No. 1. Semolina porridge. In a small pan pour out 2 glasses of milk and put on average fire.
2. Fill in milk a little sugar to taste. Sugar is especially necessary if milk slightly subsour: if to add sugar before boiling of milk, the taste of porridge will remain pleasant and sweet.
3. For dietary food instead of sugar it is better to use honey or dried fruits: they will keep sweet of porridge, but will make it useful and slightly will reduce caloric content percent.
4. Wait for boiling of milk. You watch that it didn't "escape" from a pan. In the boiling milk fill up with a thin stream semolina, constantly stirring slowly with mix. If to fill up semolina with big handfuls, porridge will turn out with lumps, and it is considered sign of the inept hostess.
5. Lower fire on a plate. You cook porridge, stirring slowly, about 3-5 minutes. Then switch off fire, cover a pan and wait a couple of minutes. Grain will boil soft in hot milk, will inflate, and porridge will become thick and soft.
6. Way No. 2. Easily it is also quickly possible to cook the peeled shattered grain – flakes. They are prepared, exempting grain from a germ cover. In this case grain becomes thin soft, but loses a set of useful properties.
7. Cereal flakes and muesli can be prepared cold and hot. Fill in a plate of flakes with juice, yogurt or milk, wait 10 minutes while they d not razmoknut. The cool light breakfast is ready!
8. It is possible to prepare an analog of hot porridge if to fill in flakes with hot milk. In 2 minutes, trouble will be stirred up. It is also possible to add cold milk to flakes and to warm porridge in the microwave within 2 minutes.