Frequent locks and irregular chair are usually connected with a bad vermicular movement of intestines. Violation of its functions can be caused with various reasons. Therefore it is worth consulting about it the expert. But if there is no opportunity to visit the doctor, then to solve a problem how to force to work intestines, it is possible independently. For this purpose there are several ways.
How to force intestines to work regularly?
That who is tormented by a question how to force to work an intestines vermicular movement, first of all it is necessary to pay attention to the food. It is necessary to exclude heavy, food hard to digest, fat and fried dishes, sweets. It is necessary to eat more vegetables, fruit, whole grain, bread of a rough grinding, that is products containing cellulose. And it is obligatory to drink more liquid – better than usual water or mineral water, but without gas.
Also those whom interests how to force intestines to work like clock-work should move more. Locks often arise because of sedentary work, a hypodynamia. It is necessary to start walking more on foot, to do every day simple exercises. Well also massage of a stomach helps, it is better to do it in the morning, right after awakening, lying in a bed.
How to force intestines it is good to work with folk remedies?
To solve a problem how to force intestines to work, it is possible also by means of folk remedies.
- 2 teaspoons of a linen seed a half of a glass of boiled water to wait until cools down and to drink on an empty stomach. To use every morning.
- 2 baked apples, 80 grams of prunes, 8 teaspoons of bran to mix, pound, shift in a glass jar. To accept this mix on the 2nd tablespoons after a meal, having washed down with a glass of water.
- To boil the crushed bark of a buckthorn on small fire of 20 minutes, to cool and filter. To drink broth, having diluted with boiled water, approximately on a half-glass in the morning and in the evening.
- To make tea from a motherwort, mints, a yarrow, a St. John's wort and bark of an oak. To drink every day for half an hour to food.
- To crush dandelion roots, to fill in a tablespoon of raw materials for the night with boiled water – 200 ml, to filter, divide into 4 parts in the morning and to drink during the day.
- To cut off several fleshy leaves of an aloe, to remove from them prickles, to cut small. It is also desirable to stand them at least couple of days in the fridge. Add natural honey to an aloe, it is better liquid, mix, put to the cool place that juice was emitted. Then use mix on one teaspoon every morning before food.
It is known that very favorably cellulose renders on work of intestines.
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