work – one of the most widespread occupations of the modern world. And, apparently, how many professions are hidden in this name, but nevertheless meets to one – a convenient chair, the table equipped with modern appliances and a pile of documentation with various office supplies. In independence of that, your office the modern design decision with convenient furniture and all necessary equipment or modest budgetary option is there are high risks that you can worsen the health, and, even without having noticed as it will occur. Work at office has the features, and some diseases are even called "office".
Headaches and migraine.
Work at office provides stay in the same working pose a long time. Such low-mobility together with a stress and disorders often leads to severe dizzinesses.
The static sedentary working pose strongly loads cervical department of a backbone that causes unpleasant feelings in a neck and shoulders. Blood circulation process is as a result broken, the brain does not receive necessary inflow of blood and severe headaches and even attacks of migraine begin.
To prevent these troubles try to take at least once in an hour a small break and to warm up all joints, especially in a neck and shoulders.
"Office allergy".
At many office workers approximately for the second year of work the chronic cold develops. It is caused by reaction to toxic substances which allocate printers, scanners and the other office equipment. To avoid it, from time to time wipe with disinfectants a mouse, the keyboard, the telephone set – all what you should touch with hands often. However, if office allergy passed into a heavy stage, then it is better to see nevertheless a doctor as one damp cleaning here any more not to manage.
Hemorrhoids.
This misfortune is called for fun the king of office diseases. As a result of long sitting pressure upon vertebral disks in a waist increases four times and if press muscles insufficiently strongly, then the backbone has to maintain additional loading. Because of such loadings the waist caves in, the stomach droops, and internals begin to be displaced. It strongly affects all processes which are taking place in an organism – from digestion before bile production.
Besides hemorrhoids such processes in an organism can cause thrombosis and violation of blood circulation in bodies of a small pelvis. That try to avoid it as often as possible to change the pose. It is desirable that the surface of your chair was as it is possible more softly. If there is no opportunity to deliver themselves more comfortable chair – lay a surface of the chair something soft or enclose a convenient pillow. Also find a couple of minutes of time and at least three times a week swing a press.
Breast pains
Many employees of offices complain of pain in chest department of a backbone – as though the knife pierces between shovels. The muscular spasm in this area leads to a back curvature. As a result the people sitting in front of the computer in the days without a break gain characteristic stoop, the complicated breath and even a curvature of a backbone with age. Female employees can also face such unpleasant phenomenon as a flabby breast. Try to get up because of a table from time to time and to do exercises.
Dryness in eyes
Not only the computer, but also the conditioner and batteries, to be exact, the air dehydrated by them, are capable to cause a loss to sight. This technology can become the reason of a so-called "syndrome of a dry eye" – reddenings, burnings and feelings of a foreign matter. This serious disease which leads even to loss of sight. To avoid similar succession of events, buy special drops – vasoconstrictive or moistening. The first – the fastest and effective way to win against redness.
However it is impossible to be fond of them: use them only as a last resort, otherwise there is a risk that your eyes will get used to drops and will cease to produce own plaintive liquid. The moisturizing medicines close on structure to human tears, are suitable for daily use, but it does not mean that it is possible to dig in them each hour: several times a day are quite enough to take care of the eyes. By the way, the medicines which are not containing preservatives are considered as the most useful: thanks to their absence the drops are absolutely safe.
Ulcers
The neglect the correct diet is very characteristic of office employees. Chronic diseases of digestive organs quite often punish too hasty people for improper feeding. It is, of course, not their wine, not in each company there is a dining room which it is possible to manage to reach and to eat quietly, without being afraid to be late from a lunch break. However the refusal of a breakfast, easy having a snack roll or cookies and a defective dinner most often remain on conscience of workers.
The attempt to replace a full-fledged lunch with hamburger and French fries from the next fast food too a problem will not solve. Everything begins with the fact that the person refuses a breakfast. At first it is conscious – because overslept or had too long a shave and put on. And then desire is vanishes absolutely, as a result of people gets used to begin the working day on a hungry stomach. But at office at it after all the appetite wakes up, as a result it you have a bite each hour – candy, cookies, still something tasty. All these of harm on a stomach, empty since night, – the direct road to gastritis and an ulcer.
Sight
Scourge of all people long working at the computer. To avoid need to wear glasses, remember the following: the distance from eyes to the monitor has to be about sixty centimeters. Do not put the computer to a window or under a lamp because to look at the screen at too bright light harmfully. Also let's eyes have a rest: time forty minutes cover them at least three minutes.