Hatha yoga for beginners in house conditions

Hatha yoga for beginners in house conditions

The Hatha yoga is the unique complex of breathing and physical exercises. With its help it is possible to increase flexibility of joints and the muscle tone, to get rid of extra kilos, to slow down processes of aging and to restore composure.

The Hatha yoga is one of the directions of classical yoga. The principle of management and redistribution of vital energy is the cornerstone of practice. It is reached by performance of breathing and physical exercises, meditation.  

The Hatha yoga consists of dozens of static and dynamic asanas — exercises — which develop flexibility of joints, sinews and muscles. The correct performance of asanas allows to improve not only physical training, but also to adjust work of the endocrine system. Positive results are noticeable in 2–3 months of regular trainings.

Practically all asanas for the beginning yogis don't give strong load of muscles and joints. Of course, at first you will feel pain and discomfort when performing exercises. However already in few weeks the body will get used to loadings, and you will be able to focus on meditation.

It is better to master Hatha yoga from simple asanas. In each pose it is necessary to be late for 30–40 seconds. When performing exercises it is necessary to monitor breath — it has to be measured and quiet.  

The main standing pose which will help to improve work of the vestibular mechanism and to reach harmony with itself. It is carried out simply: get up exactly, close feet and extend hands along the body.

Breath has to be free and equal. Carrying out this asana, it is possible to present itself the powerful and strong tree.  

Trikonasana is the exercise which will raise the tone of muscles of legs. Put legs more widely than shoulders, extend hands in the parties and develop them palms to the floor. Then turn feet to the right, deeply inhale, and on the exhalation bend so that the right palm appeared on the floor at foot. The look needs to be focused on the left palm.

Beginners can not cope with this exercise because of the shortage of flexibility. You shouldn't be upset about it — just try to bend as low as possible. In the trikonasena it is necessary to be late for 30 seconds, and then to repeat exercise in other party.  

This asana will help to relax the body. It is carried out after difficult exercises, used during meditation. The sukhasana simply is carried out: sit down on the rug, extend legs before yourself, bend them in knees and arrange so that the right foot appeared under the left knee, and left — under right. The back has to be equal. Hands lie on a lap — up or down palms.

It is possible to be in this asana so much how many it is necessary for you for relaxation and meditation. From time to time it is necessary to change position of legs that they didn't become numb.

It is necessary to pass to more difficult asanas after you cease to feel discomfort and pain when performing exercises. It is possible to be engaged every day, giving to Hatha yoga not less than 30-40 minutes. Choose time for occupations independently — not obligatory to be engaged in the morning if your working day begins early.

Remember that as well as any other exercise stresses, at Hatha yoga have contraindications. It isn't recommended to carry out asanas to people who suffer from blood diseases, suffered craniocereberal injuries or spine injuries. In the absence of contraindications of the Hatha yogi will become the ideal way of achievement of composure and harmony with itself.

Author: «MirrorInfo» Dream Team