Yoga call the system including gymnastics, exercises for strengthening of health, philosophy and spirituality. First of all the correct skills of statement and corresponding breath are necessary for those who only begins to practice yoga.
Instruction
1. For the greatest effect of occupations don't do the asana (pose) after the dream and before going to bed. Within 4 hours don't perform exercise after the dense meal, and within 1.5-2 hours – after easy meal.
2. Before the occupations try to forget about all alarms and cares, to relax and not to think of anything, except yoga. To facilitate to itself this task, you can turn on gentle light music.
3. To learn yoga, you don't seek to study at once as much as possible exercises, and master keys to each of them. At development of these keys you will find muscles which can be released at maintenance of the position. Then each new pose from discomfortable situation will turn into the asana (that when translating is designated by the ""the convenient pose"").
4. First of all master the pose of the mountain with which all sets of exercises begin: put legs together (the foot at the same time have to adjoin on all length), strain muscles of hips, straighten the back, lower hands with the palms turned inside, along the body. Slightly raise the head and you look before yourself directly, having concentrated on the center of the body. It is necessary to remain in such pose 1-2 minutes.
5. As well as at any other occupations to learn yoga, it is necessary to begin from the easiest exercises. Therefore for a start study the pose of the plow, the triangle, the tree, the snake, the flip pass and the corpse which, despite simplicity of their performance, render invaluable advantage to the organism.
6. Do each pose slowly, trying to focus on what at the same time there are feelings at the same time.
7. Carefully you monitor the breath. At the breath the organism includes vital energy, and at the exhalation – slags are removed from the organism. During the occupations you breathe quietly and try to extend the exhalation (for example, it is possible to say at the same time the syllable of "haaa").