Ugly buttocks, "riding breeches", tselyullit – all these misfortunes are familiar to huge number of women. Alas, hips for many of women are the problem zone. And sometimes all life passes in fight for that on the beach in bikini to look if it isn't good then it is decent. To remove deposits from hips not easy. But for the purposeful person there is nothing impossible.
Instruction
1. PitaniePeresmotrite the eating habits. Refuse the dishes rich with "empty" carbohydrates, alcohol, starchy vegetables.
2. Reduce the caloric content of daily portions, having replaced "heavy" products with vegetables, having excluded fat sauces, mayonnaise and so forth. The main thing – be not overzealous, otherwise the organism "will go in hiding" and will begin to save each kilocalorie.
3. Eat fractionally. Just take all the day diet and divide it into five-six parts. Each part – one meal. It will allow you not to suffer hunger torments as between meals there will pass 3-4 hours
4. Have supper in 3-4 hours prior to the dream. It is the one dinner best to use easy noncaloric dishes: vegetables on couple, boiled fish, fermented milk products. Surely arrange fasting days.
5. Physical nagruzkiyezhednevno do any exercise complex suitable you for hips and buttocks. Give to exercises not less than 20-30 minutes. If you decided to be engaged in fitness club, then the number of trainings in the week has to be not less than three.
6. In addition load your hips. For example, returning from work, go out of the bus for couple of stoppages from the house and pass this distance on foot. Or take yourself in the habit to run in the mornings.
7. ObertyvaniyaDlya of fight with tselyullity use wrappings. Well process the srub problem zones, then apply on them slightly warmed up natural honey or powder of cocoa divorced water to the kashitseobrazny state wrap up in food wrap and leave for half an hour-hour.
8. Be engaged in MassazhEzhednevno in self-massage. It is possible just to knead deposits by hands, and it is possible to use various wooden rollers, medical vacuum massagers (banks) and other devices.
9. As the basis for massage prepare the oil mix consisting of 10 milliliters of oil basis (olive, grape seed, wheat germs and so forth) and 2-3 drops of anti-cellulite essential oils. Oils of the citrus concern them: lemon, grapefruit, orange.