Sitting at office at a computer table it is very heavy to remain in good physical shape. Weight steadily begins to grow even if you adhere to healthy nutrition. It happens because of low power consumption during the day and lack of physical activity.
It is considered that artificial lighting and blinking of the monitor contributes to the development of headaches, insomnias also are raised by appetite. The organism which is in a constant stress produces hormone cortisol which promotes emergence of fat.
Also a set of weight is influenced by the shortage of iodine. As a result of the yododefitsit the metabolism slows down and extra kilos appear.
How to accelerate a metabolism? Use any opportunity for power consumption. Carry out gymnastics in breaks between affairs. At home take a contrast shower, baths with sea salt and essential oils. Spices, especially ginger and chili pepper improve a metabolism.
The nourishing house breakfast interferes with a set of extra kilos. The best snack foods: porridges, muesli, eggs, cheese, cottage cheese, fruit, branny bread.
It is during the day recommended to eat each 3 hours in the small portions (approximately how many will be located in a glass). Avoid carbohydrates (pastries and cookies), lean on vegetables, meat, fish, cottage cheese better. It is better to have a green tea without sugar.
The best having a snack: nutlets, fruit and dried fruits.
Ideal day diet on 2000-2500 calories: 25% from them for a breakfast, a lunch - 35%, an afternoon snack - 15%, a dinner (at least in 2 hours prior to a dream) - 25%.
Helpful advice: drink during the day 8-10 glasses of clear water.