The tilapia is called in the people "river chicken" or "a sea chicken" with an ulterior motive, nutritive properties of this most tasty fish are indisputable and similar about chicken meat. It contains insignificant amount of fats, but is rich with protein. From this remarkable fish cook the mass of various dishes. She is baked, fry, boil. We suggest you to try to prepare two refined tilapia dishes.
It is required to you
- For recipe No. 1: - 1 kg of fillet of a tilapia; - 50-70 ml of dry white wine; - 3 garlic gloves; - 2 lemons; - 2-3 tablespoons of vegetable oil; - 1 tablespoons of Dijon mustard; - salt; - 0.5 tsps of a sage; - 0.5 tsps of seeds of fennel; - coriander; - black sprinkling pepper. For recipe No. 2: - 500 g of fillet of a tilapia; - 100 g of cream cheese Philadelphia; - 1 glass of heavy cream; - 2 tablespoons of sweet mustard; - 1 tablespoons of horse-radish; - pepper; - salt.
Instruction
1. Recipe No. 1. A tilapia in white to a vineform for roasting grease vegetable oil and lay out in it the prepared tilapia fillet. Connect wine, Dijon mustard, juice of 2 lemons, garlic, herbs and spices and mix by means of the blender to homogeneous mass. Salt the turned-out fragrant sauce to taste and water with it fish. Let's stand several minutes. During this time warm an oven to 180-200 degrees. Put a form in an oven and bake 10-15 minutes before formation of a ruddy crust.
2. Recipe No. 2. Cut rolls from the tilapiifil of a tilapia lengthways in half. Shake up the mixer cream cheese, add to it sweet mustard and horse-radish. Continue to shake up before receiving homogeneous mass. Put mix on the prepared fish. Roll a strip and fix by toothpicks. Shift rolls in a form for roasting, pour cream so that they reached the middle of rolls, pepper and salt. Put a form in previously warmed oven and bake about 20-25 minutes.