Arugula - a grass with spicy, saturated mustard and nut taste. It is famous not only the gustatory qualities, but also the richest reserve of the vitamins and minerals necessary for strong nervous system and immunity.
Arugula - a plant of family of a cruciferae family. Leaves of arugula have spicy mustard and nut taste which is highly appreciated by fans of refined cuisine. Than still, except bright taste, this plant is so remarkable? Arugula - a well of vitamins. It has beneficial influence on nervous system of the person since it contains B1, B2, B3, B4, B5, B6 and B9 vitamins. Vitamin A will help to improve a condition of nails, hair and skin.
Arugula contains standard daily rate of the vitamin K necessary at healing of wounds and blood clotting. Besides, arugula contains a number of necessary minerals: iodine, magnesium, sodium, copper, phosphorus, folic acid, etc. Scientists consider that arugula is the effective prophylactic from oncological diseases killing cancer cells.
It helps to reduce amount of sugar in blood, than is especially useful to the people sick with diabetes. Leaves of arugula improve activity of an alimentary system. They are valuable the fact that they are a dietary product (25 kcal on 100 grams), capable to control appetite. With arugula make risotto, pizza, paste, various dietary salads. This original grass can decorate any dish, everyone will find for itself(himself) the ideal recipe.