Buckwheat contains a large amount of useful substances and vitamins. But many don't include it in the food allowance because of ignorance of how it is tasty to prepare it. It becomes very simply and quickly, and it turns out tasty and is nutritious.
Potatoes are called ""the second bread"", this vegetable is eaten already long ago. It is difficult to surprise with this ingredient in dishes, and his fans after all try to make it. It is subjected to cooking, frying and a popular way of thermal treatment recently - to roasting. The baked potatoes are simple in preparation and are very tasty, and as a stuffing for it it is possible to use meat, fish and seafood and also vegetables.
