Sour cream is a product of ferment of cream sour-milk bacteria. It is long since known to our ancestors and is a frequent guest on our tables. However not everyone knows about all useful properties of this product. In this article we will tell, than sour cream is useful to women, men and children and whether it is possible it is at weight loss.

 Not meat uniform the person is full. Sometimes the organism demands also fishes. On counters now such variety that eyes run up. Among all variety it is possible to find also a catfish. Whether there is she attention and as it is correct to prepare it — we will consider in this article.

 Fish — one of the most useful products of our diet, many give her preference before meat, to especially sea versions.

The various range of fish and seafood on a counter of the market or in fish department of big supermarket quite often sets us thinking on what to stop the choice. One of the most popular and popular fishes with confidence can call recently a mackerel thanks to its nutritiousness, tastes and financial availability. Let's learn more what fish is, than she is useful and as it is better to prepare it.