All know that oil you will not spoil porridge, however about what product is better, there is no consensus. At the majority the flavoring preferences usually incline to butter, however many are careful of cholesteric and other dangers of substance of animal origin. Let's try to understand what vegetable oil it is the most preferable not to spoil porridge if its types there are nearly four dozen.

Haricot dishes enjoy wide popularity worldwide. But the few admirers of this product know about its useful properties and value. The white beans belong to family Bean, at the same time the first inhabitants of Latin America began to use it. The saturated taste and a possibility of use in different recipes does this look popular among consumers.

Pangasius (or, in Latin, Pangasianodon hypophthalmus) — the representative of river fishes of family of pangasiyevy som. This fish is very popular therefore her trade in economic targets is favorable and justified. Despite this, around a pangasius disputes on that constantly storm, it is worth eating him or not. Why they arise and such fears are how proved, we will tell further.

Chick-pea, or the Turkish peas — the bean culture cultivated since antiquity. The porridge called pulse from the crushed Turkish peas was a basis of a food allowance of that time and was an irreplaceable product for achievement of satiety. In the present, chick-pea is a basis of preparation of the snack characteristic of the Middle East — hummus and falafel, and allocates it from others bean pleasant nut taste.