Fish diets for weight reduction are unique the fact that this way of weight loss can be applied on a constant basis. Some stars of show business admitted that their invariable menu consists of the fish and vegetable diet helping them it is beautiful to look and have good health. We suggest you to get acquainted with all subtleties of weight loss on a diet with the main product — fish.

Cottage cheese — very valuable dairy product which with pleasure uses mankind many centuries. In it much more useful substances, than in milk are concentrated. We learn about structure and advantage for an organism as it is better to use and what contraindications are available.

The marjoram ordinary draws with nothing attention to itself. But during blossoming it decorates hillsides with a pink cover. Therefore in Europe several centuries call it an oregano that means decoration of mountains. This field grass is very unpretentious and grows across the whole Europe and America. But if to dry up it, it becomes popular spice of an oregano with which season dishes worldwide. The marjoram is called a wild marjoram as it is a relative of a marjoram. Sometimes these herbs confuse. Actually, the difference between them is: at an oregano brighter spiciness and strong aroma. Though the marjoram is from the Mediterranean, now it is international spice. As obligatory ingredient it is a part of national dishes of the different countries, especially Italian and Mexican. Besides because of useful properties it is used in medicine and cosmetology.

Lentil — one of the most ancient cultivated products. The Bible tells that the primogeniture was sold for lentil soup. Its grains found in structures of the period of the Neolithic in the territory of Switzerland. In Egypt, times of Pharaohs, did bread of its flour, in old Rome it was famous as medicine.