Oranges can be eaten separately, to add to salads or to prepare from them juice. And still it is possible to cook from them tasty compote. This idea is especially good if fruit began to spoil. Besides, slightly faded fruits usually are on sale cheaper therefore their acquisition in some way is even favorable.

Good compote is a drink in which useful properties of berries and fruit, vitamins and minerals are most conserved. In tasty compote the natural sweet of berries, sugar or honey and natural "sourness" are balanced. At the same time drink possesses in pleasant color, from golden-yellow to sated wine - red.

Apples are, perhaps, the most widespread fruit in the territory of Russia. Because of abundance of exotic on counters we sometimes forget about advantage of the, domestic goods. Sometimes useful will be to remember that big advantage bear fruits which are grown up in the place of residence. And our apples have less advantages at all, than at import fruit: they contain vitamins of group B, A, C and also a set of necessary minerals: phosphorus, potassium, iron. At preparation of compote from apples, useful substances in the majority remain, and time for cooking leaves very little.

Compotes are cooked from different fruit and berries (it is possible to take dried, tinned or fresh). So not for nothing compote is universal drink, he is very often trained during country rest. Compotes are capable to satisfy thirst, to saturate an organism with necessary vitamins. Serve drink cooled.