The carp is low-calorie fish and perfectly is suitable for dietary food, especially in combination with a garden sauce. Artificially grown up fish is rich with polyunsaturated fatty acids an omega-6 which are necessary for an organism for protection against serdecheno-vascular diseases and against presenilation. A carp in sweet-sour - sauce this traditional dish of Chinese cuisine.

In the winter when the organism already rather yearned on fresh berries, the compote made from a frozen fruits can become the excellent decision. Thanks to modern technology of fast freezing of berry, laid up since summer, keep a maximum of the vitamins. That these vitamins remained also in compote better, cook it, following the following rules.

Fish dishes contain many useful elements and are nutritious. To surprise guests and members of household, prepare the carp baked with sauerkraut. Fish and cabbage are perfectly combined with each other, the dish turns out very juicy and tasty.

Natural fruit and vegetable juices are often used for preparation of various drinks and dishes. It is natural to extract juice the juice extractor is necessary. But what to do if this necessary thing in economy didn't appear near at hand?