The word "sport" for many is the synonym of the word "health". Unfortunately, very often physical occupations become the cause of various injuries. That active lifestyle didn't become for you the source of chagrin, follow simple rules.
- - healthy nutrition;
- - plentiful drink;
- - proper technique;
- - suitable program of trainings;
- - smooth increase in loadings;
- - good rest;
- - special footwear and defense.
1. First of all, forget about diets. The most widespread error of beginners to play sports - desire to accelerate process, combining active trainings and restrictions in food.
2. At your diet surely there has to be the protein necessary for construction of muscles, and slow carbohydrates providing you with energy for the long time. Decrease in amount of carbohydrates to level less than 100 grams a day can lead to neuroendocrine problems.
3. Drink more liquid. Don't trust those who claim what during the training can't be drunk. On the contrary, exactly during sports activities your organism with then actively loses moisture. If not to fill its level in the organism in time, it is possible to provoke serious violations of water-salt balance.
4. Besides, moisture is necessary in order that your muscles and sheaves remained elastic. The insufficient mobility of joints leads to various injuries.
5. Before the occupations undergo medical examination. Learn about all contraindications to sports activities. It will allow you to choose the right direction on the way to physical beauty and health.
6. Correctly select the training program. If you never played sports professionally, surely consult with the skilled coach or the instructor. Only it will pick up the necessary exercises suitable you.
7. Be engaged with the instructor at first and every time when you master new difficult exercise. Incorrect technique of performance - the most frequent cause of sport injuries.
8. Take your time. Don't become champions in one month. Your organism needs time to adapt to each type of loadings. Increase them gradually and your joints and sheaves won't bring you.
9. Surely carry out warm-up. Both cardiotrainings, and occupations in gym have to begin with good preparation. Not warmed muscles and joints with ease fail, even at loading, usual for you.
10. During the occupations listen to the body. Any sharp pain or unusual feelings – the occasion to stop and find the reason of their emergence. Never train through pain. Professional athletes are ready to do it for the sake of the victory and gold medals and why it to you?
11. Don't forget about the additional defense. Helmets, knee pads, elbow pads, special bandages and the form are thought up not to entice at you more money. They defend you in injuries.
12. Don't save on footwear. For fitness, occupations in gym, jogging or sports special sneakers are necessary. Those that will be suitable for playing volleyball can become the cause of the trauma of the ankle at occupations aerobics.
13. Have a rest. The organism needs time to be restored. Trainings against the background of fatigue lead to developing of injuries, your body isn't capable to cope with loadings. Besides, fatigue disturbs the proper technique of movements.