With such work the gained muscle bulk leaves, it is worth only beginning to eat a little less. Practice shows that if the person keeps to the low-calorie diet, then from the leaving weight of 50% it is fat deposits, but other 50% – muscles. The ability not to lose muscle bulk is useful not only to athletes-athletes, but also and the ordinary people keeping to diets as muscles are the main consumers of energy. If their weight decreases, then metabolism, and as a result, the speed of burning of fat deposits slows down.
Instruction
1. Pay special attention to power trainings. Athletes alternate high-calorific programs to low-calorie as during the set of muscles inevitably there is also some accumulation of fat weight. The period when it leaves, also call "drying". The organism which hasn't enough calories to receive energy, burns not only fat, but also muscles if not to train them at this time.
2. Usually for weight loss the people prefer aerobic sets of exercises as they well burn fat. But they practically don't improve the condition of muscles therefore surely include anaerobic exercises which have pronounced effect of preservation of muscles in the complex. So you will be able to keep muscle bulk even if you keep to the low-calorie diet.
3. Eat properly. That the organism burned fat and didn't spend the muscle, you need to increase amount of proteinaceous food which is the main for muscle tissue. Compensate the exception of carbohydrate products by proteinaceous food. On each kilogram of body weight you will need about 2 g of proteins if you are in the phase of combustion of fat.
4. If you actively train and receive in day more norm in 2 g of proteins on 1 kg of the organism, then increase amount of the consumed proteins, at the same time reducing percent of carbohydrates in your menu. For those who are inclined to fat accumulation if just to reduce carbohydrates, but not to reduce the squirrel, it is already possible to achieve results.
5. For not professional athletes, people who just grow thin and don't want to lose muscles, those recommendations work. Register in gym or fitness club, find time for power trainings. Eat more meat, dairy products, nuts, so even at the low level of power activity you won't lose muscle bulk.