Often after wearisome diets and intense occupations in gym when the objective ""to lose excess weight"" it is achieved, the person comes back to the former rhythm of life and food, habitual for it. And then kilograms return. To keep the achieved result and to keep weight, it is necessary to carry out simple rules.

Very many people think of becoming more harmonious and more beautiful presently. But most of them just sit in place and further continue to think of the attractive body. "All will be too busy in any way" at such people. Widespread mistakes and delusions at weight loss which are made by most of those who want to put the figure in order.

After you long and persistently fought against extra kilos and achieved desirable result, it is important to keep it for long time. For this purpose it isn't obligatory to consider calories at all or to limit itself all life.

At the human body there are three types of fat - brown, hypodermic and visceral. The surplus of the last bears the biggest danger to the organism. Hidden visceral fat most difficult gives in to send-off and leads to numerous diseases.