The word "sport" for many is the synonym of the word "health". Unfortunately, very often physical occupations become the cause of various injuries. That active lifestyle didn't become for you the source of chagrin, follow simple rules.
It is fine when the person is vigorous and full of strength. One of the methods helping to become that is the remedial fitness training. Some of its complexes can be carried out directly in the bed after awakening. The exercises directed to stimulation of the throat will help to resist to respiratory diseases better.