How to be healthy, playing sports

How to be healthy, playing sports

The word "sport" for many is the synonym of the word "health". Unfortunately, very often physical occupations become the cause of various injuries. That active lifestyle didn't become for you the source of chagrin, follow simple rules.

Gymnastics for improvement of the organism. Medical exercises for every day

Gymnastics for improvement of the organism. Medical exercises for every day

It is fine when the person is vigorous and full of strength. One of the methods helping to become that is the remedial fitness training. Some of its complexes can be carried out directly in the bed after awakening. The exercises directed to stimulation of the throat will help to resist to respiratory diseases better.

How to determine to the man the weight

How to determine to the man the weight

The established standards of beauty set thinking as far as your weight meets these standards. Many formulas are designed for the average person. But for the man this calculation is a little underestimated therefore you shouldn't blindly seek to reach it.

What means ""to drive weight"

What means ""to drive weight"

To drive weight means in especially short time to get rid of extra kilos on the eve of the competitions (on bodybuilding, fight, etc.). Weight disappears due to burning of fat weight and removal of surplus of water. Desirable result - the "dry" relief body. The synonym - "drying of the body".

How to play snooker

How to play snooker

The snooker is considered one of the most difficult games of pocket billiards. It is considered to be that for the first time this game appeared in the nineteenth century, in India. Today play snooker both professionals, and fans. To enjoy this fascinating game it is enough to master the basic rules, to find a little free time and the suitable table.