Obesity – the disease of our century. However there are cases when the person considers himself full, without having on it the slightest reasons, except the subjective point of view. Meanwhile, the concept "ideal weight" exists, and it is quite objectively. Ideal weight is calculated by different formulas.

The feeling of hunger is familiar to everyone. It overtakes you imperceptibly and forces to do nonsenses, pushing in the mouth what will come to hand. And hand is seldom come by healthy food. Fortunately, there are ways to cope with feeling of hunger so that it didn't muffle the voice of reason.

Probably, everyone at least once in the life dreamed to lose couple of extra kilos. We are received to torture ourselves diets, unlimited sports activities while could just begin to treat what we eat and as more attentively. Unlimited absorption of food leads to emergence of curvy shapes of which we begin to get rid then carefully. How to moderate appetite to remain in shape without prejudice to the organism?

This article is devoted to very popular subject as sports food which is very popular in many sports. Many treat it as it is positive, and is negative, perhaps even against it. In this article everything will be in detail opened as for this subject.