Inflating of muscles represents slow and difficult process. And after the certain moment to start growth of muscle bulk in general it becomes problematic as the organism gets used to any loadings. Constantly to improve the figure, it is necessary to be able not only to train correctly, but also to have a rest.

The human body has one unique property – to get used to any loadings. In some situations it, of course, helps out, however at sports activities such property often prevents to achieve the necessary results. The benefit that there are ways to increase efficiency of trainings without addition of loading.

The athletes training on weight certain time ask the question – how to keep the gained kilograms after passing of this cycle? At many the task to be engaged all the time isn't necessary. For preservation of muscles it is necessary to know several important features of the organism.

Loss of physical standards can happen for various reasons: injuries, overfatigue or nerve strain. Knowing several simple methods, it is possible to bring itself into the necessary form easily.