Amino acids are extremely necessary for activity of the person. They are construction blocks from which there are proteinaceous structures and muscle fibers. The human body uses amino acids for strengthening, restoration, growth and also production of various enzymes and hormones.

Sports food for the athlete are the various products used by the athlete for growth of volume of muscles, improvement of sports indicators and the general state of health. However not each person is capable to understand correctly names and to understand what sports food suits him. The ideal option when choosing sports food is to be guided by councils of the coach or more skilled friend, however if you have no such opportunity, then you can take the following advice.

It is difficult to overestimate importance of the balanced food for sports progress. Nutrients are and "construction material" of which the athlete's muscles, and the "fuel" providing the high energy level consist. Besides, from food the athlete receives vitamins – elements, necessary for normal activity of the person, which the organism isn't able to synthesize independently.

Many modern girls can't imagine life without sport any more. It allows to support itself(himself) in the necessary form at any age. The sport makes people more beautiful, vigorous and healthy.