Difficult task: to achieve harmonious legs with the tightened muscles. The most difficult zone for study — the internal surface of a hip. It is possible to bring muscles into a tone by means of trainings on the crossover, carrying out swing movements back and sideways.
In a neck medicines, techniques of manual improvement, various physical exercises and some other ways are applied to treatment of morbidity.
In aspiration to self-knowledge and self-improvement each personality wishes to find harmony of soul and a body and to learn borders of the opportunities. Such popular phenomenon in social networks ("Instagram", Facebook, Twitter) as yoga-challenge can help with it. It is a great way to have a good time, get healthier and to put the body in order.
In gymnastics the twine is considered one of basic elements which development is considered sign of skill at athletes and dancers. In the present article we will consider main types and also its variations. Also you learn whether to people this acrobatic exercise is available to all to performance.
Throughout a long time Tibet was closed for foreign citizens. The certain educated people got into it only therefore it was shrouded in mystery and myths about exercises and improving systems which are applied by the monks living in the Tibetan mountains. And only with distribution of Tibetan Buddhism on the world in the XX century became known of these phenomena slightly more. About one of such secret exercises — the Tibetan yoga — the speech in our article will go.