Each healthy woman after the delivery has to make for herself obligatory sports activities. It will allow it to return former forms, having tightened and having strengthened muscles. In article it will be a question of the special exercises capable to provide weight loss and strengthening of muscles after the delivery.

Among a set of exercises which are specially developed on study of tricepses the special efficiency is rendered by a classical press of a bar lying narrow hold. Without this exercise it is almost impossible to achieve an ideal hypertrophy of muscles and to construct really powerful, massive triceps. However the press a bar renders the efficiency only at its competent performance. How to make exercise that the training was the most productive, let's understand.

athletes well know that an extension of muscles after the training — pledge healthy a back and a backbone. The pullover on a direct bench with a bar enjoys wide popularity. Exercise a pullover (it is sometimes used as pullover – from the English pull over — to drag up) is focused on a training of pectoral muscles, affects the broadest muscles of a back and also promotes expansion of a thorax if to carry out it in youth. Exercise is useful in every sense: strengthens muscles, helps to increase the volume of a thorax and stretches muscles after the wearisome trainings. In this article we will consider it from different foreshortenings to understand distinctive features, advantage and also possible harm of its execution.

There is a large number of the exercises directed to strengthening of a humeral belt. Some are carried out with additional weighting compounds, others are calculated on work with the mass of own body. The efficiency of exercises depends on correctness of the technology of their performance, weight which affects the trained muscle, and the number of approaches.