Today we will discuss one of asanas which will help you to relax after the intense working day, to take off fatigue and to give a tone to your muscles. The pose of a hare reminding the praying person will help you to strengthen hands and a back and also to improve blood circulation. We will also deal with therapeutic effect and complexity of exercise.

Fitball, it is a gymnastic or Swiss ball, it is made of strong and elastic material. In it there is an air. It is applicable for rehabilitation after different injuries and also for occupations aerobics. Today we will tell you about exercises with a fitball by means of which it is possible to solve a number of problems with a back.

All of us strive for perfection. One of transits to it consider yoga. Adherents of this practice become more and more today: sections and schools of yoga open, many study a question and begin to be engaged independently. In yoga more than 80 thousand asanas, but only one of them are called perfect. This is Siddhasana.

The backbone is a basis of all organism and represents the difficult design providing activity of all bodies. In spite of the fact that it is quite strong basis, it can give too failures which are felt more and more over time. To be saved from problems with a spine column and to prevent various frustration of a musculoskeletal system, it is necessary to make exercises regularly. And of how it is correct to do houses, we also will tell further.