person, according to east spirituality, has difficult power arrangement which includes seven different chakras which are strictly in certain places. The seventh chakra — Sakhasrara is main or as it is called still — crown. Therefore in this article we will consider in detail information on the 7th (crown) chakra — Sakhasrare what she is responsible for and where is.

One of the main principles of yoga is meditation. It represents the unique practice based on contemplation and observation of own mind. Skilled wise men claim that meditation cannot achieve by any methods as it opens only to that person who really is ready to it now, during the present period of his life. In what feature of meditation and as to carry out it, let's understand.

The power centers located on a human body in those places where its force — mental and vital is concentrated are called chakras. And before learning their disclosure and cleaning, the person needs to understand for a start what is it what value for the person they have and to get acquainted with their main types.

In everyday life we often do the wrong acts, we generate the incorrect ideas, and then we begin to feel a situation disgarmonichnost and that to correct everything, it is necessary to collect the thoughts, to show so-called mindfulness. Today the subject of mindfulness became very popular, and practices on many psychological trainings. On banners it is possible to meet the words be here and now, that is, to constantly do only conscious acts, without giving in to illusions of deception of own subconsciousness. So why the subject of mindfulness became so popular in the modern world. In this article we will understand what is consciousness and how to become conscious.