After violation of power balance in a human body the probability of viral diseases significantly increases. Cold always beats out from a normal rhythm of life therefore everyone looks for a way how to get rid of it for rather short period of time. Some take a pill, there are such which address experience of the previous generations and use recipes of traditional medicine, but very few people know that yogichesky practice has asanas by means of which it is possible to remove symptoms of cold in the arsenal and to help an organism to cope quicker with the attack of a virus.
There is a set of techniques for maintenance of muscles in a tone and droppings weight. The aerobics is universal and quite available way to reach positive effect in weight loss and development of physical shape.
