The power training — a complex of special sets of exercises which at the correct performance will help to increase force and endurance of muscles of hands, backs, legs and to make a body beautiful and relief. This program approaches as beginning, and to professional athletes. Women also often include some power exercises in a training for weight loss.
Opinions on advantage of squats with a bar for girls at experts differed. Some consider that to expedite them it is possible to correct a silhouette of legs and buttocks only if desired. Others categorically against exercise of a such type as together with increase in gluteuses also quadriceps grow, turning legs into mannish. Both those, and others are partly right. Extent of development of muscles depends on intensity of trainings and weight of a bar. In more detail for women we will tell about features of squat further.
