Aerobic sports, such as run, cycle loadings, rowing, swimming, demand expenses of a large amount of oxygen. That the organism maintained considerable respiratory loadings, the athlete has to have healthy lungs. Specific capacity of lungs is a characteristic which can be improved by regular trainings. In this article techniques of increase in pulmonary volume, factors which influence health of a respiratory system, and ways of measurement of capacity of lungs will be considered.

Each person dreams to have an elastic beautiful press, without making for it special efforts. A belt for pumping of a press — an alternative to physical activities in case there is not enough time for sports activities. As the electrostimulator of muscles of a stomach as far as it is effective for treatment or correction of a figure works — we will consider in this article.

Adho Mukh Shvanasan's asana is translated from Sanskrit as a dog by a muzzle down, visually reminds the stretching animal from lowered headfirst and is a basic pose of yoga which awakens a body and relaxes nervous system.

Any child needs all-round development. The physical activity occupies one of the predominating places in the course of growing of the kid and requires to itself special attention. In our article we will discuss a subject of warm-up of muscles at children before physical activity and we learn what exercises best of all will be suitable for the correct development of muscles of your child.