heard more than once that food can both affect positively state of your health, and is negative. Especially it will be important if you plan pregnancy. During this period it will be important to pass to healthy nutrition. To use as much as possible fresh products, vegetables, fruit, meat, fish. But it is necessary to exclude such products: confectionery, farinaceous food, sugar, alcohol and caffeine.

gain muscle bulk, it is insufficiently simple to train, it is necessary to eat also properly. Here the basic rules of food of bodybuilders (that is the people occupied with extension of muscles):

around the world have various point of view concerning healthy nutrition. But all agree in opinion that it is necessary to have breakfast. For example, nutritionists insist that it is necessary to eat five times pass. Their opinion was even confirmed by scientists from University of Eastern Finland.

When choosing bananas or in the market practically all of us give preference in supermarket to sweet products as it is much more tasty. However very few people know, as green banana fruits are capable to bring to a human body a lot of benefit, let its tastes will be not such attractive. Than this tropical guest is useful and as it is better to eat green bananas — about it read further.