thought up considerable quantity of diets which are used generally by representatives of a fine half to look especially attractive. From year to year, having gained definitely excess weight and also before a summer season, many women specially go on diets and actively are engaged in fitness that will get rid of excess deposits. And everyone is supported by a specific diet which it is individual for everyone. There is no that diet which would be ideal for all organisms, it is simple to eat some rules which are supported in different recipes.

are such people to whom that do that do not offer, to them everything is not good. For example, you will tell:

of a vegetarian diet

• more rare spread of such diseases and illnesses as coronary heart disease,
• obesity,
• hypertension,
• the increased cholesterol level in blood,
• saturation carbohydrates, fatty acids omega-6, cellulose, carotinoids, folic acid, vitamin C, vitamin E, potassium and magnesium
• moderate content of saturated fatty acids, cholesterol and animal protein.

Nutrients

Level of the use of nutrients by vegetarians is close to the existing recommendations, and the state of health is estimated as good, not differing from that at not - the vegetarian leading a similar life and better, than at the population in general.

perfectly saves from a depression. It was said by scientists from Harvard University. According to researches, coffee-achievers suffer from depressions, in difference less from those who do not use some coffee at all.