quickly get fat not only because of overeating, but also because of a congestion of too large amount of liquid in an organism which not to be removed. Statistically, annually the person uses nearly 3 kg of salt - it is much for an organism. Through surplus of salt in an organism pressure which develops coronary heart disease and many other diseases increases.
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brings to an organism, both harm and advantage. But it is necessary to consider both parties always. The majority of fruit juice contain many useful elements for our organism. However, doctors also consider that juice and is noxious to health. They contain the high level of sugar. Therefore, physicians insist on to being fond of juice. For example, some people instead of water drink only juice. And it too increases risk of development of diabetes.
people conduct correct and a healthy lifestyle, but do not even suspect that their food and a diet it is made not absolutely correctly. What main components make really correct menu for full maintenance of a healthy lifestyle? By itself that in this option all addictions, including consumption of alcoholic beverages, smoking of cigarettes, abuse of salty, bitter and sweet food are excluded.
– some of the most widespread fish canned food which can often be noticed behind a dining table. Usually from them cook sandwiches, salads, use together with garnishes and even use sprats as snack for alcoholic beverages. In the former USSR this product was constant attribute of a feast on holidays. Now these fish canned food is on sale in a good selection on counters of shops and supermarkets.