In waiting time of the child of the woman make every effort not to do much harm to future kid: try to have a rest more, to worry less, to eat also in bigger quantity better. Thus they can often forget about the physical shape. And that to the kid it was good, the woman needs to move and it is even useful to visit gyms.
Pregnancy is not the ban of active lifestyle. Some restriction of physical activities surely is present, but if there are no indications for health reasons, future mother can do fitness all term of pregnancy. In the first trimester to avoid threat for formation of a fruit, classes are given in the sparing mode, previously having consulted with the gynecologist. The respiratory gymnastics, relaxation receptions will prepare mother and future kid for the forthcoming childbirth.
