Cauliflower – a dietary and useful product. It is rich with folic and ascorbic acid, B6 vitamin, sodium, potassium and phosphorus. It is important not correct to prepare, but also to choose cabbage. On a surface of vegetable there shouldn't be spots, give preference to inflorescences which well hold a form.

Do you look for the tasty fast recipe? Don't you know that it to prepare for a change? Make a cauliflower in an oven. The dish will turn out not only useful, but also tasty.

Cauliflower — the useful and easily acquired vegetable. In it there are a lot of B1, B2, C, PP vitamins, mineral salts. In cookery the cauliflower is appreciated simplicity of preparation and its delicate flavor.

The bright orange sea-buckthorn has a unique slightly acid flavor. It is rich with natural oils and vitamins, from it it is possible to cook tasty kissels, jelly, jam and jams. Appetizing preparations from a sea-buckthorn can be reserved for the winter or to use at once after preparation – their gustatory qualities anyway will be on the ball.