The cauliflower contains not less vitamins and useful substances, than white. But, unlike it, cellulose of this vegetable is much more gentle therefore the cauliflower is recommended as a dietary product.

Cauliflower – very useful product which nutritionists and pediatricians recommend to include in a diet periodically. Regular consumption of vegetable, vitamin-rich and mineral substances, fatty acids the Omega 3 protects from some diseases, improves a metabolism. However not all love healthy food, children especially often are fastidious. And adherents of healthy food like to indulge themselves with original dishes. The question how to prepare a cauliflower tasty, never loses the relevance.

Now there are many ways to prepare a cauliflower tasty in a frying pan. The simplest and tasty of recipes – with egg, with mushrooms and vegetables. This dish is very useful and nourishing, it can be prepared and given to a table all the year round.

Cauliflower – a source of vitamins, irreplaceable for an organism, and mineral substances. The fastest and easy way of preparation roasting or boiling. Cabbage in batter is ideal as a garnish and also a daily dish in a diet.